Fortifying your knees with proper Vata balance can significantly contribute to the integrity of your knee ligaments. This dosha, associated with energy, when in imbalance, can lead to stiffness and weaken the protection offered by your knee ligaments. To ease Vata's impact on your knees, incorporate practices like gentle mobility exercises to impr

Ayurveda offers holistic approaches to balancing the hormonal disruptions often experienced in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can prescribe a personalized plan that may encompass dietary modifications, herbal formulas, and daily routine alterations. This integrated approach aims to r